This is a Thank You. I hired you folks in 2015 and I got serious about dieting on Jan 1, 2016. It was your dietitian that taught me about food labels, shopping, pre-prepping food, bad food, good food and learning by experimenting.

I have lost 110 lbs and I have done it so easily. My theory is that HFCS was my kryptonite and once I learned to mostly avoid it, it was all smooth sailing. I was literally taking every night at 1 AM starving ( in my head ) and feeding that monster. I had a few other food cravings that had to be dealt with, but it was all a matter of making smarter choices and keeping the really bad stuff out of the house. In 1981 I was just out of the Army and maybe 205 lbs. I got married, got a desk job and began putting on about 5# each year. Fast forward 30 some years and I was heavy. I finally took action.

I went from 355# to a current weight of 245#. My activity level has increased dramatically. My wife and I actually went backpacking for 4 days last month, slept on the ground and had a great time. I could not do that 4 years ago.