6 ounces whole wheat uncooked spaghetti

2 shallots, chopped

1 Tbsp. Olive Oil

1 pound uncooked medium shrimp, peeled and deveined

3 ounces capers, drained

3 tablespoons lemon juice

½ teaspoon The Delicious Dietitian Seafood Spice Blend


Cook spaghetti according to package directions, omitting salt and oil. Meanwhile, in a large nonstick skillet, sauté shallots in oil until tender. Add the shrimp, capers, lemon juice, and Seafood spice blend. Cook and stir for 6-8 minutes or until shrimp is cooked thoroughly. Drain spaghetti and toss with shrimp mixture.


**Can substitute 2 boneless, skinless chicken breasts, cubed, substitute ½ teaspoon Southern Spice Blend for Seafood Blend