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Parmesan Chicken Bake

6 boneless, skinless chicken breasts

½ cup olive oil mayonnaise

½ cup plain Greek Yogurt

½ cup fresh Parmesan cheese

1 ½ tsp. Southern spice blend

½ tsp. pepper

1 tsp. garlic powder


Preheat oven to 375 degrees. Spray 9 x 13 glass pan with olive oil cooking spray. Lay the chicken inside the pan.


Mix together the olive oil mayonnaise, Greek yogurt, […]

By |April 22nd, 2015|Recipes|Comments Off on Parmesan Chicken Bake

Shrimp Piccata Pasta

6 ounces whole wheat uncooked spaghetti

2 shallots, chopped

1 Tbsp. Olive Oil

1 pound uncooked medium shrimp, peeled and deveined

3 ounces capers, drained

3 tablespoons lemon juice

½ teaspoon The Delicious Dietitian Seafood Spice Blend


Cook spaghetti according to package directions, omitting salt and oil. Meanwhile, in a large nonstick skillet, sauté shallots in oil until tender. Add the shrimp, […]

By |April 22nd, 2015|Recipes|Comments Off on Shrimp Piccata Pasta

Baked Chicken Spaghetti

2-3 boneless, skinless chicken breasts

2 cups chicken broth reserved from pot, OR 1 cup Low Sodium Chicken broth + 1 cup water

3 cups whole wheat noodles, broken into 4 inch pieces

1 can Reduced Sodium, 98% Fat Free cream of mushroom soup *such as Campbell’s Healthy Request

6 ounces fat free plain Greek yogurt

2 cups grated 2% cheddar cheese

1/2 […]

By |April 22nd, 2015|Recipes|Comments Off on Baked Chicken Spaghetti